3 Drug Free Pain Relief Techniques That Will Help Keep Your Joints Pain Free
Once we age, joint pain grows more of an issue. This can mainly be due to the thinning of the cartilage and consequently arthitis starts to take a hold. Sure enough, we crave natural joint pain relief and strive to find that perfect solution that will allow us to carry on with our lives pain free. Here are some ideas that may bring that sought after relief.
Warm environments for your joints can help ease pain, so use hot packs for drug free pain relief. Cold environments can also be helpful in helping with pain relief.
On initial thought, using an ice pack for pain relief may sound a little off putting, but like warm packs they can help a lot. Fill a plastic bag with ice, wrap this in a towel, and place on the joint that is causing you pain. Within a few minutes the joint becomes more free and movement is easier as the area is numbed by the ice pack and the pain is reduced. One warning, do not keep the ice pack on the joint for more than fifteen minutes.
As mentioned, the use of heat can be very useful in reducing the amount of discomfort a painful joint can provide. You can try using something as simple as a hot water bottle to provide drug free pain relief for joints. A heating pad is also a very convenient method to warm the painful area. Heat increases the circulation, thus the fluid from a swollen joint can be removed by the blood stream and filtered out by the kidneys. Do not leave a heat pad or heating appliance on the joint over night or while sleeping, as you do not want to be burned!
Some joint pain sufferers find that the grain filled small pillows that can be heated in the microwave are useful in treating joint pain. The can be shaped to the joint and will not cause a burn if the sufferer suddenly dozes off.
If you are lucky enough to have access to a hot tub then exposing the painful joint to the warm soothing water for 15 minutes at night and in the morning can really make a big difference to how you sleep and with your joint mobility during the day. Using this method, you should be more relaxed at night, so not only will you experience less pain, but your body is also in a state where it can rejuvenate sore and painful joints. During the day you can have better mobility and reduced soreness.
There is also the option of using heating oitments, creams and gels. These have a dual effect. The massaging action when applying to gel helps with promoting circulation, which as mentioned above helps with reducing the swelling of the joint. Also the heat that these creams and gels provide will allow for termporary drug free pain relief.
You should make sure you keep your joints mobile even if the movement causes pain. Thinking that a joint is painful and therefore you should not move it can be worse for you in the long run. Movement increases blood flow which allows relief of swelling. In order to keep your joints moving, you may like to consider a warm water aerobics class at your local gym. This is a great from of light exercise that has been shown to help painful joints. The exercises have a low impact on the joints thanks to the increased boyancy in water. In addition the warmth will be comforting and provide drug free pain relief for the day. People who are unable to do exercises in other ways can often take part in this type of exercise class.
#1 Solution If you would prefer drug free pain relief in the comfort of your own home, then perhaps a pain relief pen is for you.
Not only will these pain relief devices help relieve your joint pain, they can be used on almost any sort of pain you may be experiencing. They can be used anytime and anywhere for a complete natural and drug free pain relief solution.
An example of this is the PainGone Pen, which uses electroaccupucture to provide drug free pain relief almost instantly.
Tags: electroaccupucture, joint pain, natural pain relief, pain relief, pain relief device