Pilates is a great way to get in shape and strengthen your core muscles, yet many people don’t really know what it is all about. If you are looking for a way to strengthen your midsection better than normal ab exercises and improve strength and flexibility, read on and you will see what this great form of exercise is all about. We will start by discussing the original equipment then talk about the new innovation of this century old exercise.

Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He originally called his system of exercise contrology and published books on the topic. Today, his exercises are grouped into a system of exercise that is usually called pilates.

Pilates can be done on a machine called a reformer. It is a frame with a sliding carriage on it. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. While sitting, kneeling, or laying on the carriage, you do your exercises.

Pilates reformers are very useful, but they are usually pretty large and take up a lot of space to use and can be difficult to store. The reformer may fold up, but even then there is a piece or equipment that is at least 3 feet long and a couple feet wide that you need to worry about. Fortunately, there is a pilates machine available that does not take up a lot of floor space and stores away easily.

A new piece of equipment, called the Malibu Pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. The exercises are a little different than using a reformer, but you still get a great core workout. This combination of easy use and storing ability is making the Malibu Pilates machine a popular piece of exercise equipment everywhere and why I recommend Malibu Pilates.

Regardless of what machine you prefer, pilates is a great way to do exercises that give you a strong mid section, improve flexibility, and build a leaner, stronger body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.

If you need help getting started with pilates, there are lots of books, videos, and classes available to help. In addition to that, all pilates machines come with instructions on how to do the exercises and some even include exercise videos. With all the help available, there is no reason you can’t start with pilates today.

The author is not a doctor, has never played one on television, and didn’t even sleep at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a doctor for any diagnoses or treatments you need.

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Tags: diet, exercise, fitness, health, weight loss

This entry was posted on Wednesday, March 3rd, 2010 at 6:56 pm and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.