When belly fat already bothers you so much, it is now appropriate to deal with the situation properly and make life-changing decisions. Maybe you are not conscious about your diet. Or it might be that you are a couch potato. Well, the fact that you have a pot belly speaks so much of your life choices. Now is the perfect time to go to the gym and lay low from your beer sessions for a while.

You could always opt for the medical route if you are too lazy to sweat it all out in the gym especially if you want to develop chest muscles. It is not the safest option but then it might get rid of your problem faster. Getting liposuction or a tummy tuck can instantly eliminate the flab in your tummy and you can immediately see the results fast. However, a procedure like that can be risky and it is also quite pricey so an inexpensive flat tummy exercise might be your ultimate option.

There are a lot of flat belly exercise routines but here are a few that are easy to follow. It is not necessary for you to do all these in one session. In case three routines are too heavy then choose to do two as of the moment.

Flat Tummy Exercise #1 – This exercise is intended to flatten your love handles – the fat that is located around your hips. “Love handles” is a cool name for your midsection flab but it is not cool at all to have one. Here is how you are going to do this: First, lie on your back on a flat surface. Raise both your hands sideways so that your arms are in a right angle with your entire body. Inhale properly and exhale deeply. While exhaling, move your knees to the direction of your left side. Sense the pressure building up on your obliques. It’s good right? You can tell that your love handles are being tightened. This will tone those muscles out so it is good for you to watch your diet and eat healthy so that the fat will be eliminated and the muscles will show. Remember to repeat the process on your right side.

Flat Tummy Exercise #2 – To have a complete abdominal workout, your upper and lower abdominal muscles should be toned. This exercise routine is going to solve that concern. To do this properly, you have to lie down on a flat surface. Lift your upper body and both your legs simultaneously. Keep that position for about 40 seconds and then return to the starting position. Repeat this process 10 times and you’ve got yourself one complete set.

Flat Tummy Exercise #3 – The third exercise routine is intended to tone your ab muscles. To do this properly, lie on your back on a flat surface with bent knees and hands lying on the sides. Raise your head without the help from your hands. A more advanced variation is to put the hands on each side of your head while doing the head curls for more intensity and for optimum results.

Do this regularly and a flat and sexy tummy is not so far away.

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Tags: build chest muscles, flat tummy exercise

This entry was posted on Tuesday, August 17th, 2010 at 8:51 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.