Every New Year smokers vow to end their smoking habit. It seems that only a small few are actually able to stop smoking. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few quit smoking tips.

At the top of the quit smoking tips list is to visit your doctor. He will be able to assess your current physical condition. After three to six months of successfully fulfilling your commitment to quit smoking, take another trip to your physician’s office and compare your latest test results to your previous one. You probably already feel better but you will see actual results with the doctor’s tests. This should make you want to achieve your final objective to remain smoke free the rest of your life.

Make a plan. Do you want to quit “cold turkey” or taper off slowly? Hard evidence has proven that smokers who stop “cold turkey” are more successful. Nicotine replacement therapy may be one of the smoking quit tips your doctor offers. Be prepared for the various side affects that some of these medications can cause.

Visit your dentist. See that they clean and buff your ivories. Removing the yellow from teeth comes at a price which should keep you smoke free. Another advantatge is not having the typical smoker’s breath.

Next on the smoking quit tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings. It is very common to have moments of crabbiness or sensitivity. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Those closest to you want you to be successful and will be there for you if you do suffer some low days.

Gather a support group or a partner who also has a desire to quit smoking and ask them to keep you accountable. This is one venture that requires moral encouragement

Another tip is to make a list of all the pros and cons for quitting smoking. I challenge you to find any for the negative side. At the top of the list should be for health reasons and the money you will save. With increases in the cigarette tax not many can afford to buy them anymore. Your children should actually be at the top of your list. The example you set for them is unquestionably important. Put the list on the mirror in your bathroom or on your refrigerator. If pressure to take a drag starts to mount, reread the positives for quitting.

Anyone who is checking out this website obviously wants to kick this habit. If you are aware of these few smoking quit tips there is no reason you shouldn’t start immediately. Throw away your cigarettes and begin a new and healthier smoke free life.

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Tags: quit smoking, quit smoking advice, quit smoking tips, smoking quit tips, stop smoking

This entry was posted on Thursday, March 18th, 2010 at 9:43 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.