Smoking, in today’s world, ideally refers to smoking a cigarette or sometimes a cigar. However, since 5000 BC this practice has been around. Smoking was common during ceremonies especially in Africa and India. Over the years it has developed from in the beginning natural plant stems and leaves to pipes to now convenient and simple cigarettes.

A temporary feeling of goodness felt is the main reason why a lot of people smoke. The substance giving this feeling may vary but tobacco is the most common substance. Tobacco comes from the leaves of the plants belonging to the species Nicotiana. Smokers find tobacco addictive and relish it because of a chemical called nicotine. In addition to this, marijuana is also used,; commonly flavored with tobacco or herbal fruits.

It is mainly teenagers who take this habit into their adulthood, especially when they start as young as 18, which is very common today. This growth in recent years can be related to the attractive advertisements of mainly cigarettes. Developing countries account for the most smoking teenagers due to the lack of awareness of the health risks linked with smoking.

As a result of long periods of smoking, the chemicals in the tobacco smoke bank on the lungs, eventually growing into a tumour, resulting in lung cancer. Smoking is responsible for majority of lung cancer deaths. The quick growth in the number of deaths due to smoking related lung cancer has to lead to many campaigns to stop smoking. Even packets of cigarettes now hold health warnings claiming that smoking is harmful to health.

Many countries have banned smokingin public areas to get people to stop smoking. In airports, special smoking rooms are allocated for smoking persons. These efforts are to not only stop smoking people of the habit, but to cut down the number of passive smokers. Passive smokers are greatly affected too as they do not have the advantage of the filter found in almost all cigarettes. This has lead to many objections by passive smokers to stop smoking, not only in public areas, but to stop smoking in general.

It could be said that the campaign to stop smoking is growing as fast as the tobacco industry. Things like nicotine patches, different types of treatments are now available to help people quit the habit and i want to stop smoking. Usually it takes a heavy smoker a few years to stop smoking completely, but with the help of these tools the time taken to stop smoking has reduced to months.

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This entry was posted on Monday, February 1st, 2010 at 7:17 pm and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.