Once we grow older, joint pain becomes more of an issue. This can mainly be because of the thinning of the cartilage and hence arthitis starts to take a hold. Sure enough, we crave natural joint pain relief and strive to find that perfect solution that will permit us to carry on with our lives pain free. Here are a few ideas that may bring that sought after relief.

Use cold packs or hot packs for drug free pain relief.

On initial thought, using an ice pack for pain relief may sound a little off putting, but like warm packs they can help a lot. Fill a plastic bag with ice, wrap this in a towel, and place on the joint that is causing you pain. After only a few minutes the joint becomes numb and allows a freedom of movement that helps to free up the joint and allow it to move with less pain. It is best not to use the ice pack on the joint for more than about 15 minutes however, and make sure that intermittent breaks are taken between the use of your ice pack.

Heat is also helpful in bringing drug free pain relief to a sore joint. A heating pad or hot water bottle can bring drug free pain relief to sore joints. Warming the joint using this method causes the fluid from the swallen joint to be removed as the circulation is increased from the heat. The fluid is then filtered by the kidneys by the blood stream and pain relief is experienced. Do not leave a heating appliance on a joint while sleeping or you may be burned.

Some people have recommended using grain or rice in a sock, that is then placed in the microwave to heat up to provide a heat pack that can be used for joint pain relief. The can be shaped to the joint and will not cause a burn if the sufferer suddenly dozes off.

Persons having a hot tub available can try a fifteen minute soak at night as well as in the morning. At night, you may become relaxed enough to get the sleep needed for your body to restore sore joints. In the daytime you can have better mobility and reduced soreness.

A remedy that has been used for years includes the heating creams and gels. The effect is two fold. The massaging action when applying to gel helps with promoting circulation, which as mentioned above helps with reducing the swelling of the joint. Also the heat that these creams and gels provide will allow for termporary drug free pain relief.

It is important to make sure you keep your joints mobile even if the movement causes pain. The worst thing you can do is allow a joint to become inactive. Movement increases blood flow which allows relief of swelling. One way to keep moving is to join a gym which offers warm water aerobic exercises. These exercises are low impact aerobics that have the added benefit of a warm water pool. In addition the warmth will be comforting and provide drug free pain relief for the day. Even individuals that are unable to exercise in other ways can take part in this type of benefitial exercise due to its low impact and strain required.

Recommended An alternative that has proven to be very successful with thousands of people is a pain relief pen.

Not only can you use these devices anywhere and any time you experience joint pain, this can be used for any type of pain you are experiencing.

An example of this is the PainGone Pain Relief Pen, which uses electroaccupucture to provide drug free pain relief almost instantly.

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Tags: electroaccupucture, joint pain, natural pain relief, pain relief, pain relief device

This entry was posted on Thursday, September 9th, 2010 at 12:15 am and is filed under Spa Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.