For those looking for a natural anxiety and panic attacks cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. Antidepressants such as benzodiazepines bear risks which may put people off from taking them. Anxiety medication can be addictive, especially through long term use and have possible side effects. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Let’s take a look at the benefits of both of these options.

Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as social anxiety and Generalized Anxiety, has made other countries take note. St John’s wort contains Hypericin, which is the main ingredient that reduces anxiety. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.

In numerous tests around the world St John’s wort has displayed positive results. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Studies have shown possible interactions with other medications.

Frequent worrying and apprehension can fuel stress and anxiety and trigger attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. Widely available and easily obtainable this natural remedy can help reduce anxiety and sleep problems.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Most remedies can be bought as tinctures, capsules or teas at good health stores. For dosage instructions of your herbal Panic attack remedy, check the label. Be patient for herbal remedies to work and don’t be attempted to take more than the recommended dosage.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. Essential oils may be blended together to create your own personal blends. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.

Our mood, behaviors, concentration and even our immune system is affected by stress and tiredness. The use of essential oils can have a profoundly relaxing effect on the mind and body. Relaxation can help reduce the production of stress hormones that are harmful to the body. A relaxed mind and body sleeps and functions better. When a person is well rested from a good night sleep, their mood and energy improves.

Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. Essential oils can be used in several ways, such as vaporization and massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Although not as effective you will find that burning incense sticks and scented candles can also be relaxing.

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Tags: anxiety, herbal, natural, panic, stress

This entry was posted on Wednesday, February 3rd, 2010 at 5:56 pm and is filed under Spa Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.