Panic Attacks Treatment With CBT
When deciding on Panic attacks treatment evaluate the pros and cons of each treatment. Currently there are over 20 commonly prescribed anti-anxiety medications available. These include brand names such as Celexa, Prozac, Valium and Xanax. These medications are also regularly prescribed by doctors for patients with depression. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Anxiety is likely to come back full force once a patient finishes their course of medication. When panic attacks occur they do so because of phobias or psychological fears. Negative behaviors, associations and thoughts cannot simply be erased overnight.
Social phobia sufferers normally develop this anxiety disorder from a young age. Over years their fears of social gatherings grow stronger and become a natural response. Reconditioning thoughts and behaviors that have taken years to develop need to be treated with psychotherapy. Medication isn’t enough to beat social anxiety for a sufferer.
Some doctors prescribe anxiety medications for long term use, even though they are only for short term purposes. Unfortunately, using medication for a long time can lead to reliance and ineffectiveness. Taking medication holds risks that a patient should be aware of. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. What’s more sufferers become dependent on it psychologically and create a belief that they need medication to get through anxiety.
As a patient builds tolerance, doctors may increase dosage or switch them to a new drug. This increases the risk of taking medication. This is not to say there aren’t some uses of medication. Some therapists combine the use of medication with behavioral therapy. People with severe cases of anxiety may find medication helpful in these instances.
There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. These two calming remedies can soothe away tension and anxiety. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. Herbal remedies can be bought from health shops and pharmacies. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
Studies have shown that behavioral therapy is the better panic attacks help compared to medication. It is common knowledge amongst mental health professionals that psychotherapy is the best means for overcoming anxiety. Learnt negative behaviors and beliefs are the usual cause of panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Just like a PC the mind can be programmed and reprogrammed.
In the deep subconscious are our fears and phobias capable of triggering panic attacks. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Years of poor conditioning can be reconditioned positively in much less time with therapy. Get access to a powerful therapy to stop Panic attacks now.