Severe Panic Attacks Causes
When anxiety panic attacks occur it can be pretty frightening. So what can be done to prevent and stop attacks? It’s important not to try and stop a panic attack by fighting it. When experiencing panic symptoms don’t let the sensations dictate your actions.
Let the sensations and feelings run their course and remember that they will come to an end. Scarily many sufferers believe they are dying during an anxiety attack. It’s not uncommon for a sufferer to experience symptoms similar to a cardiac arrest.
Symptoms or ‘sensations’ like severe chest pain, shooting pains and trembling are very distressing for the sufferer. What you have to remember is that panic attacks cannot cause death no matter how severe the symptoms. Next time you experience one, remember to stay calm and focus on your breathing.
A panic attack can worsen when a sufferer starts hyperventilating. So try and take control of your breathing and inhale slowly. You’ll find that you’re symptoms will dissipate more quickly. You might also want to get up and walk around and get yourself a drink.
Sometimes the aftershock of an anxiety attack can last for hours so it’s important to try and stay relaxed. Divert your attention by doing something to help forget about the panic symptoms. You can read a book, watch a movie, bake a cake or anything to help relax you and keep your mind off anxiety.
Getting help is vital to ensure a better chance of recovery. Your problem won’t go away by ignoring it. Anxiety disorders have been effectively treated with behavioral changing therapies. Without treatment a person’s condition might worsen. Furthermore there is a high possibility of developing other health problems such as sleep and depressive disorders.
Suffering from an anxiety disorder is bad enough but to have another disorder as well makes life even more unbearable. A person suffering from depression experiences feelings of gloom and despair often. Sufferers might think that their life is pointless and have feelings of no self-worth. Sufferers are likely to lose interest in activities that they enjoyed before.
It is much more difficult to treat Anxiety and Depression since they both require individual treatment. People with both disorders are at a higher risk of suicide and are much more likely to turn to drugs and alcohol. Although recreational drugs and alcohol might provide temporary relief in some people, long term use can actually worsen the problem. In addition sufferers are at risk of becoming addicted or reliant on drugs or alcohol.
Insomnia is another frequent problem that crops up with anxiety disorders. Many anxiety sufferers complain about nights of restlessness and sleeplessness. Often this is due to anxiety symptoms or thoughts of apprehension and dread. Come bedtime they feel restless, tense and unable to switch their minds off no matter how tired they are.
Tiredness from lack of sleep can make the day grueling and symptoms of anxiety more intense. People with sleep problems might experience intermittent but also extensive periods of insomnia. It’s best to get anxiety and depression treated as soon as possible. Get professional help and don’t ignore anxiety and hope it will disappear.