We would all like to know the secret to losing the extra pounds on our body. Will a fitness regimen work or should I try a diet. The truth is that you can succeed at weight loss with either method, but for either of them to be successful a person needs to know how the body burns the energy it takes it.

Everybody’s body functions with something known as the basal metabolic rate. This is the number of calories every living person needs to survive. This number is the bare minimum needed for survival and does not do anything else. Even walking to the fridge for some tempting snack or a cold one, and then back to the sofa for the next TV show would be considered exercise, just as doing a six pack ab exercise program is considered exercise when computing your BMR. The BMR is what it takes for your heart to work and your body to breathe and does not allow for anything else. Your basal metabolic rate gets lower as you get older. One way to raise the number is to add more muscle to your body. The way that you calculate the basal metabolic rate for males and females is not the same.

A detailed analysis of a person’s basal metabolic rate can be done but it requires a complete physical history of a persons’ body. There are formulas that can help a person figure it out and a search on the internet or some time spent checking out the message boards at biggest loser weight loss forum can help a person determine their basic metabolism rate. Once you know your basic number, you can use that to determine how much you burn in calories throughout the day. This equation lets you know how many calories you use every day. It can be used to help design both a diet and exercise plan.

Knowing these things does not make it clear whether you should watch what you eat or workout to shed the pounds. If you limit your food intake, your basal metabolic rate will drop, The smaller number is not as good at losing the pounds because you are not eating enough. Extreme dieting may actually have negative side effects like hormone disruption

Exercise without also reducing calories will result in very slow weight loss In order to use up enough energy to be effective, your workouts must be rigorous. The extra activity causes a person to up the amount of calories that they put into their body to keep functioning. The recommended reduction for safe weight loss is between 500 and 1000 calories a day.

The bottom line concerning calories and weight loss is very simple. You need to create a deficit of calories in order for the fat to be used. If we consume more calories then we burn we will gain weight. It is essential to get the right amount of exercise in combination with the right foods.

By putting a regular exercise routine into your schedule you can make your body run by. Fad diets are not recommended. There are many helpful sites on the internet such as http://www.fatlossfactor.com, for someone who needs guidance in coming up with a plan to lose the unwanted weight they are carrying.

Reducing your calories by just 500 a day can result in a loss of one lb. a week. The combination of exercise and calorie reduction will give you the results you are looking for with the added benefit of becoming much more fit in the process.~The answer to the question is to do a little of both to make sure that you are safely losing the weight that you want to.~A healthy lifestyle includes both eating right and regular activity and will result in a fit and trim body.} All it really requires is a commitment on the part of the individual to follow thorugh.

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