The Absolo Core Intensive Training System promises to be as fun as it is transformative. Ultra Fit’s 2008 Home Gym Guide said: “If you have ever seen one of these, the first thing you want to do is jump in and have a go. After about 20 seconds you realize that this little beauty gives one serious abdominal and core workout.” Manufacturer Eye Fitness saw that many youths were shunning exercise equipment because it didn’t seem very “fun,” so they put a stop to that with their innovative line of products, from the Absolo Core to the Trixter bike.

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Winter is on its way but it’s never too soon to get ready for bikini season. Most people picture boring and painful sit ups when they think of ab exercises, but there are lots of other activities that can reduce belly fat and strengthen your core. In this article, we’ll discuss some of the simple activities and diet modifications you can do to get slim and trim for the summer.

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As of 2005, there were 11 million Americans practicing Pilates/yoga and 14,000 instructors in the U.S. Pilates was first developed by German-born Joseph Pilates to help soldiers returning from war with injuries. Through a combination of Eastern philosophical thought involving focus and concentration, breathing techniques and precise, controlled movement, it was believed that people could heal their infirmities, while also strengthening muscles, flexibility and mental wellbeing. Today, nearly every beautiful body on the catwalk owes some of their physique to Pilates training. The list of devotees includes Gwenyth Paltrow, Madonna, Elizabeth Hurley, Jennifer Aniston, Hugh Grant, John Cleese and onwards. Actress Jamie Lee Curtis once commented, “Pilates is the only exercise program that has changed my body and made me feel great.” Those interested in training to become a Pilates master should start out with Jennifer Kries Pilates Master Trainer Series DVD - The Mat.

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There is a certain contingent of the populace which has become the ‘wrong’ sort of fitness nuts. Instead of developing an exercise routine, they do extraordinary things to alter their diet or activity level for short periods of time to gain a short term goal, but then go back to lackadaisical habits. Although almost any exercise beats none at all, taking part in extreme workout routines and diets on an on-and-off basis causes unnecessary stress on your body.

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The basic essence behind Fitness Made Simple: Six Pack Abs with John Basedow involves working out three days on, one day off, and eating a diet of lean protein, fruit and vegetables. You can reward yourself with 2-3 pieces of chocolate per day, so instead of deprivation, eat in moderation. And you must maintain a positive attitude. These common sense principles took motivational fitness expert John Basedow away from fad diets and exercise videos and into a program that anyone can use to achieve their fitness goals. As a result, Fitness Made Simple has turned into a multi-million-dollar empire, inspiring many people to get back to the basics and get healthy.

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