Desire to eat is absolutely normal feeling. So our organism shows the natural desire to live! To resist to feeling of hunger in a situation when the meal is accessible - extremely painful thing. And, in general, the unpromising. Hunger is imperative. And, than longer we manage to hold on, forbidding ourselves meal, and plentiful our food when we, at last “will break” becomes especially chaotic. And on the contrary, is more often we eat, it is required to us of food for satisfaction of a food instinct less. The center of appetite at the majority of people is more sensitive in the evening, than in morning, during winter and autumn time, than in the spring-and-summer. This center is more sensitive against alarm and depression, than against good mood. And in it there is a certain sense, reflexion of our communication with the wild nature. In the evening we reserve energy more likely, and we spend in the morning. The energy stock is created and is closer to colds. In a condition of alarm the satisfaction of a food instinct directly raises safety, gives us the energy necessary to resist a danger and it calms. From here, by the way, and anti-depression food action. Appetite rises at chronic lack of sleep. Conclusions are obvious: - Try to grow thin, remaining in good mood, - Exclude bad sleeping, - Build the diet so, that in the evening restrictions and interdictions was as less as possible. Probably, it would be better basic efforts on weight loss to plan on spring and summer whereas in a cold season it is better to be limited to weight maintenance. The mood raises and, accordingly, appetite is normalized at application such soft anti-depression influences, as a pleasant bath, a shower, walk in the open air, a meeting with the interesting interlocutor, theatrical representation and so on. At these simple and accessible things very much a more potential. It is not necessary them to neglect. At women sensitivity of the center of hunger depends on a phase of cycle. In the second phase of a cycle appetite usually above, than in the first. Too very simple exit - direct efforts on a weight loss on the first phase of a cycle, and in the second be limited to weight maintenance. Appetite usually rises during alcoholic intoxication. Spirit raises permeability of cellular membranes for glucose, level of sugar of blood sharply decreases, and we feel feeling of hunger. A conclusion - if you put a problem to lower weight, or to avoid its increase, alcohol consumption should be moderated. The different nutrients arriving with food have different destiny in an organism. Fats mainly fill up stocks; carbohydrates and fibers mainly serve current activity. Fat food it is more difficult to gorge on, because fat is where to put - the capacity of fatty stocks is huge. But if the food is not rich with fats, but contains enough fiber and carbohydrates and fill up the fatty stocks from it an organism hardly can, and here the feeling of hunger will satisfy. A conclusion, try to satisfy appetite mainly low-fat food. Both the sense of fullness will appear, and superfluous fat will not collect.

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Resorting to this or that diet, we do not pay frequently attention to equation its food components. And as practice shows, it has important value. It is no secret, that if the organism does not receive enough of vitamin

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