There is a certain contingent of the populace which has become the ‘wrong’ sort of fitness nuts. Instead of developing an exercise routine, they do extraordinary things to alter their diet or activity level for short periods of time to gain a short term goal, but then go back to lackadaisical habits. Although almost any exercise beats none at all, taking part in extreme workout routines and diets on an on-and-off basis causes unnecessary stress on your body.

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