Relax With Aromatherapy Essential Oils
If you have a challenging day, it is sometimes difficult to work out how you can diffuse the stress so that it doesn't build up and impact on your health. Some common healthy antidotes are exercise or... Essential Oil Blends: When More Is Better
Depending on the relief you're seeking, it can be better to use an essential oil blend of complimentary oils rather than a single oil. But not all oils work well together so its important to research... How To Make Essential Oils
Essential oils are the basis of aromatherapy. How to make essential oils or to go from plants to something you can use involves an extraction process. Oils can be taken from different parts of a plant,... Essential Oil Distiller: Best Method For Getting High Grade Oil
An essential oil distiller is the best way to extract oil from plants and preserve the plant properties and this is usually done by using steam. This is the same way that it has been done for many years... Pure Essential Oils: Tips To Help You Select The Best
Pure essential oils have become very popular over the last few years as more people become aware of the benefits that using oils can bring. It is easy to assume that all oils are the same, however, this...
Tips For Creating Your Own Home Spa
Wake Up With Aromatherapy
Aromatherapy oils that have a reviving effect include rosemary, lemon, bergamot and grapefruit. Use a few drops of these oils on a warm face washer or in a spray bottle so that you can use it on your face as soon as you get up in the morning.
Creating Your Own Home Spa
Use this checklist to create your own home spa:
- clean cotton towels and face cloths
- candles
- diffuser
- quality pure essential oils
- carrier oils to blend with your oils
- dark glass bottles - to use for mixing your blends
